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lost a weeks worth of data following an update i'm starting over
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1816 kcal
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Fat: 47.55g | Prot: 81.25g | Carb: 281.53g.
Breakfast: Milk (Nonfat), Honey, Cheerios. Lunch: Spinach and Cheese Ravioli, Activia Vanilla Yogurt, Bananas, Apples. Dinner: Litehouse Lite Ranch Dressing, Mayonnaise, Baby Carrots, Tomatoes, Strawberries, Cucumber (with Peel), Nectarines, Enriched Hamburger Buns, Turkey Burgers. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Chocolate Chip Cookie. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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