Weigh In record (no journal entry) for 26 April 2020
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2039 kcal
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Fat: 97.12g | Prot: 61.37g | Carb: 233.18g.
Breakfast: Weizenbrötchen, Cappuccino, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Schlagsahne, Erdbeeren, Biskuit, Eisbergsalat, McDonald's Pommes Frites (Mittel), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Gutfried Geflügel Schinkenwurst, Mischkornbrot, Trocken Geröstete, Gesalzene Erdnüsse, Erdinger Alkoholfrei (Flasche). more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, gehen - 2 hours, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.2 lb a week
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