Weigh In record (no journal entry) for 26 April 2020
|
180.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2020:
|
3977 kcal
|
Fat: 162.07g | Prot: 137.98g | Carb: 523.05g.
Breakfast: Apples, Great Value Buttermilk Frozen Biscuits, Salmon Cake or Patty, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 1% Fat Milk, Post Fruity Pebbles, Quest Birthday Cake Protein Bar. Dinner: Wheat and Barley Whole Wheat Cereal, Cereal (Cooked), Quaker Cap'n Crunch's Crunch Berries, General Mills Cap'n Crunch Cereal. Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Oreo Chocolate Creme Cookie, Oreo Oreo Thins, Oreo Double Stuf Sandwich Cookies, Crystal Farms Mozzarella String Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|