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Edbarr
Journal
07 May 13
Edbarr's Journal, 07 May 2013
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Weigh In record (no journal entry) for 07 May 2013
183.0 lb
Lost so far:
4.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
2060 kcal
Fat: 74.56g | Prot: 90.38g | Carb: 246.80g.
Breakfast:
Sliced Ham (Extra Lean), Half and Half Cream, Coffee (Brewed From Grounds).
Lunch:
Fried Egg, White Rice.
Dinner:
Baked or Fried Coated Chicken Drumstick with Skin, Bacon, White Rice.
Snacks/Other:
Crunchie Bar, Special K Cereal Bars - Vanilla Crisp.
more...
2440 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
gaining 5.1 lb a week
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