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I lost 3 lbs in 3 days! I know part of that is from my orginal weigh in was in the afternoon, but I usually weigh in the mornings. You save a pound or two by weighing in the morning, but heey, a loss is a loss! I'm happy!
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232.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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754 kcal
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Fat: 14.28g | Prot: 27.84g | Carb: 133.06g.
Breakfast: life cereal, milk. Lunch: Bananas, wheat thins, mustard, turkey, bread, Green tea with honey. more...
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losing 7.0 lb a week
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