Weigh In record (no journal entry) for 07 May 2013
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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571 kcal
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Fat: 4.33g | Prot: 55.29g | Carb: 92.40g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana. more...
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losing 4.2 lb a week
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tudela's weight history
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