Weigh In record (no journal entry) for 26 April 2020
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201.1 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2089 kcal
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Fat: 70.47g | Prot: 156.40g | Carb: 184.76g.
Breakfast: Сыр Маасдам, Egg (Whole), Egg White, Савушкин Кефир 0,1%, Воложка Овсянка , Columb Тунец Филе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Monini Масло Оливковое, Правило Салата Рукола, Red Tomatoes, Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Евроопт Хлеб Зерновой, Whiskey, Gusto Оливки с Креветкой, Финик, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2812 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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