Weigh In record (no journal entry) for 08 October 2010
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252.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2127 kcal
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Fat: 97.17g | Prot: 78.08g | Carb: 248.31g.
Breakfast: Sugar. Lunch: Shrimp Fried Rice. Dinner: Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat). Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry, Ultimate Butter Popcorn. more...
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losing 15.4 lb a week
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