Weigh In record (no journal entry) for 12 November 2008
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243.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2008:
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1626 kcal
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Fat: 51.28g | Prot: 65.41g | Carb: 242.93g.
Breakfast: coffee, water, water, gum, apple, Weight control. Lunch: water, gum, diet pepsi, chicken taco salad, water. Dinner: sugar free jello, light whipped cream, banana, hot pocket, coffee. Snacks/Other: 100% Natural Granola with Oats, Honey & Raisins. more...
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3252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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