Weigh In record (no journal entry) for 25 April 2020
|
179.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2020:
|
2640 kcal
|
Fat: 90.05g | Prot: 171.77g | Carb: 332.95g.
Breakfast: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Premier Nutrition High Protein Shake - Vanilla, Navels Oranges, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), 1% Fat Milk, Post Fruity Pebbles. Dinner: Quest White Chocolate Raspberry Protein Bar, Cheetos Twisted Puffs, Wal-mart Deli White Meat Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Ben & Jerry's Phish Food Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|