Weigh In record (no journal entry) for 08 October 2010
|
205.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
2189 kcal
|
Fat: 113.75g | Prot: 123.07g | Carb: 167.77g.
Breakfast: 100% Whole Wheat Grain Bread, Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, Shredded Hash Browns, Poached Egg, Orange Juice. Lunch: Turkey Muffuletta Pitas, Garlic & Feta Cheese Dip. Dinner: Tartar Sauce, Potato French Fries, Fried Floured or Breaded Fish, Baked Beans. more...
|
|
3068 kcal
|
Activities & Exercise:
Sitting - 5 hours and 40 minutes, Housework - 3 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 1 hour and 55 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|