ververicka's Journal, 07 May 2013

213.2 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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1627 kcal

Fat: 79.10g | Prot: 81.97g | Carb: 156.88g.   Breakfast: Butter, Natural Cheese, Buckwheat Bread, Whole Milk, Honey, Low Fat Milk. Lunch: Pickles, Sunflower Oil, Red Sweet Pepper, Buckwheat Bread, Beef, Cooked Green String Beans (from Fresh). Dinner: Honey, Low Fat Milk. Snacks/Other: Sunita Halva, Almonds, Dried Pumpkin and Squash Seed Kernels, Apples, Coffee with Sugar. more...

3011 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...