MarkRadulich's Journal, 08 October 2010

277.0 lb Lost so far: 25.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

580 kcal

Fat: 20.50g | Prot: 73.00g | Carb: 17.00g.   Breakfast: chicken sausage, VitaRain Dragonfruit - Strength. Lunch: Fruitables Fruit & Vegetable Juice Berry Berry, Salmon Cups. Dinner: 25% Reduced Fat Provolone Cheese, Chicken Drumsticks. more...

4025 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Treadmill/bike - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...