jamshaff's Journal, 13 November 2008

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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903 kcal

Fat: 15.68g | Prot: 66.42g | Carb: 125.53g.   Breakfast: activia light yogurt, active lifestyle oatmeal, grapefruit. Lunch: grapefruit, activia light. Dinner: turkey breast, Miso Salad Dressing, cabbage. Snacks/Other: alba shake mix, cottage cheese. more...

2093 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...