Weigh In record (no journal entry) for 06 May 2013
|
169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2013:
|
2102 kcal
|
Fat: 61.53g | Prot: 147.25g | Carb: 279.04g.
Breakfast: Gala Apples, Smucker's Sweet Orange Marmalade, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Natural Peanut Butter with Honey, Light Fat Free Yogurt - Blueberry Patch, Grapefruit, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lowfat Cottage Cheese, Green Tea, Simple Truth Organic Chocolate Soymilk, Kroger Spicy Brown Mustard, Honeydew Melons, Nature's Own 100% Whole Wheat Sliced Bread, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Salt, Green Tea, Whole Grain Brown Rice, Kale, Wild Pink Salmon fillets. Snacks/Other: Walnuts, El Pinto Chipotle Salsa, Baked Tostitos Scoops, Super Advanced Whey Protein - Strawberry, Kirkland Signature Sugar Free Calcium Chews, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
|
|
2277 kcal
|
Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|