Weigh In record (no journal entry) for 06 May 2013
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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769 kcal
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Fat: 31.73g | Prot: 42.24g | Carb: 77.84g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: CMWL Peanut Butter Crunch Bar. Dinner: Olive Oil, Kraft Roasted Red Pepper With Parmesan Dressing, Lite Firm Silken Tofu, Baby Spinach, Hormel Meatloaf with Tomato Sauce. Snacks/Other: Edy's Fruit Bars - Lime, Zima (Sunset Grown) yellow (cherry) tomatoes, Vinegar, Balsamic Vinegar, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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