Weigh In record (no journal entry) for 06 May 2013
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1777 kcal
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Fat: 97.05g | Prot: 70.28g | Carb: 165.00g.
Breakfast: Kirkland Signature Weight Loss Shake, Coffee-Mate Coffee Creamer Liquid Vanilla Caramel Sugar-Free, Coffee (Brewed From Grounds). Lunch: Chicken Salad, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: Kirkland Signature Weight Loss Shake. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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gaining 4.0 lb a week
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 Comments
Did Not follow well. Took a week off.
14 May 13 by member: Meatguy
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