Weigh In record (no journal entry) for 24 April 2020
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243.4 lb
Lost so far: 5.2 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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849 kcal
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Fat: 58.34g | Prot: 21.83g | Carb: 60.10g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Olive Oil , Ketchup , Egg, Great Value Half & Half, Coffee, Great Value Pure Cane Sugar. Snacks/Other: Gingerbread Cake without Icing. more...
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gaining 0.2 lb a week
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