Weigh In record (no journal entry) for 23 April 2020
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263.8 lb
Lost so far: 58.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2290 kcal
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Fat: 112.80g | Prot: 104.77g | Carb: 223.22g.
Breakfast: Water, Blueberries, Bacon, Coffee, Bananas, Great Value Wheat Sandwich Bread, Fried Egg, Gatorade Propel Zero - Grape. Lunch: Kroger Unsalted Peanuts. Dinner: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans, Home Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Brownies. more...
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3771 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 4.2 lb a week
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