Weigh In record (no journal entry) for 24 April 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1797 kcal
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Fat: 39.33g | Prot: 42.81g | Carb: 300.73g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Kellogg's Raisin Bran Crunch Original. Dinner: Sushiya Seaweed Salad, Jack in the Box Egg Roll, Modelo Especial Beer, P.F. Chang's Kung Pao Shrimp, White Rice. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Saltine Crackers. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Running (jogging) - 5/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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