korakdot's Journal, 08 October 2010

Wow I'm motivated.
- delts

136.7 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 40.45g | Prot: 110.53g | Carb: 224.94g.   Breakfast: Apples, Milo Tonic Food Drink, rolled oat, Beef. Lunch: Mixed Vegetables (Frozen), 100 Calorie Fruit Cocktail, Whole Wheat Penne Rigate, Beef. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Hamburger or Hotdog Rolls, Grapefruit (Pink and Red). Snacks/Other: Natural Unsweetened Cocoa, Amplified Wheybolic Extreme 60, Honey Roasted Almonds, Psyllium Husk Powder (365 Brand), Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao. more...

2099 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...