Weigh In record (no journal entry) for 24 April 2020
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150.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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2150 kcal
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Fat: 91.21g | Prot: 80.05g | Carb: 267.42g.
Breakfast: Trader Joe's Bruschetta, Butter, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker Double Chocolate Muffin, Coffee, Light Cream. Lunch: Jasmine Rice (Cooked), Progresso Traditional Creamy Tomato with Penne, Cheese Pizza. Dinner: Great Value Frozen Cut Green Beans, Boar's Head Kielbasa, Trader Joe's Macaroni & Cheese. Snacks/Other: Fat Boy Mini Ice Cream Sandwich, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Unsalted Peanuts, Almonds, Starbucks Caramel Macchiato (Tall). more...
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losing 1.0 lb a week
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