Weigh In record (no journal entry) for 06 May 2013
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 May 2013:
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1414 kcal
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Fat: 54.27g | Prot: 44.76g | Carb: 182.52g.
Breakfast: Strawberries, Red Delicious Apples, Whole Milk, Rice Flakes. Lunch: Oil Roasted Spanish Peanuts (Without Salt), Dannon All Natural Nonfat Plain Yogurt, Vegetable Oil, Salt, Maya Kaimal Tamarind Curry, Steamed Rice. Dinner: Vermicelli. Snacks/Other: Britannia Digestive High Fibre Biscuit, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk and Sugar. more...
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gaining 0.3 lb a week
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