Weigh In record (no journal entry) for 20 July 2010
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135.0 lb
Lost so far: 20.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1880 kcal
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Fat: 43.75g | Prot: 47.00g | Carb: 275.50g.
Breakfast: Banana, Wheaties Cereal, Light Plain Soymilk. Lunch: G2 Grape, Tortilla Chips, Guacamole, Select Harvest Garden Recipes Minestrone Soup (Campbell's). Dinner: FRESH EXP SLD BLND AMER 12 OZ, Valley Fresh Steamers Cut Green Beans, 98% Fat Free Hot Dogs, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: French Fries (Regular). more...
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losing 143.5 lb a week
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alzulas's weight history
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