alzulas's Journal, 04 October 2010

136.0 lb Lost so far: 19.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 29.98g | Prot: 64.84g | Carb: 194.14g.   Breakfast: Wheaties Cereal, Light Plain Soymilk, Orange Juice (Chilled, Includes From Concentrate), Oranges. Lunch: Traditional Chicken Noodle Soup. Dinner: LH HUCKLEBERRY VIN NAT, Spring Mix Salad Greens, Applesauce with Sugar, Hamburger Helper - Salisbury. Snacks/Other: Fruit Bars - Strawberry. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...