alzulas's Journal, 27 July 2010

133.5 lb Lost so far: 22.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 39.00g | Prot: 83.00g | Carb: 268.00g.   Breakfast: Wheaties Cereal, Banana, Light Plain Soymilk. Lunch: Deli Select Oven Roasted Turkey Breast, Hearty & Delicious 100% Whole Multi-Grain Bread, Clif Bar - Chocolate Chip, Hamburger Helper - Cheeseburger Macaroni. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...