Weigh In record (no journal entry) for 13 November 2008
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2008:
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848 kcal
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Fat: 30.23g | Prot: 47.65g | Carb: 101.62g.
Breakfast: corn bread muffin, ranch dressing, black beans, chick fil a salad, coffee-mate fat free french vanilla. Lunch: reduced fat peanut butter, nutella, light honey wheat bread. more...
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2528 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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