RichK73's Journal, 07 October 2010

180.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2378 kcal

Fat: 64.51g | Prot: 180.26g | Carb: 270.67g.   Breakfast: Orange Thirst Quencher Instant Mix, Pitted Dates, PowerBar Vanilla Crisp. Lunch: Black Beans Canned, Ground Turkey (Cooked), Organic Brown Rice. Dinner: Cheese Pizza. Snacks/Other: Deep Fried Original Turkey Breast, Pitted Dates. more...

3644 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...