Weigh In record (no journal entry) for 06 May 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1531 kcal
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Fat: 18.33g | Prot: 146.29g | Carb: 229.40g.
Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk. Lunch: Subway 6" Smokehouse BBQ Chicken, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), MET-Rx Protein Plus RTD 51 - Frosty Chocolate, Chiquita Banana, Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch. more...
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gaining 2.3 lb a week
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tudela's weight history
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