|
5-2 day. Blood sugar 111 this morning. Big eating in Des Moines - wines, carbs, etc.
|
225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2013:
|
674 kcal
|
Fat: 35.24g | Prot: 44.28g | Carb: 46.43g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Grapefruit, Butter, Boiled Egg, Coffee (Brewed From Grounds) . Lunch: Spinach Salad, Snack Cracker, Pickled Herring, Hard-Boiled Egg , Oil & Vinegar Dressing, Grilled Chicken (Skin Not Eaten), Tap Water, Lettuce Salad with Assorted Vegetables, Imitation Crab Meat. Dinner: Green Tea. more...
|
gaining 3.5 lb a week
|