Weigh In record (no journal entry) for 06 May 2013
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264.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1320 kcal
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Fat: 29.70g | Prot: 104.90g | Carb: 166.22g.
Breakfast: Egg White, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Diced Tomatoes, Lettuce, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Pinto Beans, Black Beans, Saffron Yellow Rice, Chicken Breast Tenderloins. Dinner: Black Beans, Saffron Yellow Rice, Clover Honey, Cut Green Beans, 3 Bean Salad, Brown Sugar, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chewy Fudge Premium Brownie, Seasonal Fresh Fruit Salad. more...
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steady weight
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