Weigh In record (no journal entry) for 06 May 2013
|
166.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2013:
|
1988 kcal
|
Fat: 79.89g | Prot: 118.08g | Carb: 228.04g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Mulberry Berries, Goji Berries. Lunch: vinaigrette, Onions, lettuce, tomato, egg, tuna can. Snacks/Other: Date, Organic Crunchy Peanut Butter, Organic Crunchy Peanut Butter, Italian Bread, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A) , Milk (1% Lowfat with Added Vitamin A) , Cinnamon Harvest, Natural String Cheese Part Skim, Natural Cashew Pieces, Walnuts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|