HeidiJ's Journal, 06 May 2013

183.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 39.39g | Prot: 62.78g | Carb: 239.94g.   Breakfast: French Bread, Honey. Lunch: Veggie Penne, Skinless Chicken Breast. Dinner: Chicken Nuggets, Crinkle Cut French Fries, Corn. Snacks/Other: Lemon Sandwich Cookies, Milky Way (Minis). more...

2699 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...