Weigh In record (no journal entry) for 24 April 2020
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198.9 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2002 kcal
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Fat: 61.95g | Prot: 189.78g | Carb: 174.88g.
Breakfast: Russian Maasdam Cheese, Витебский Мясокомбинат Полендвица Белорусская, Egg (Whole), Egg White, Cherry Tomatoes, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Cherry Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Russian 1% Milk, Fit Seed Батончик, Banana, Carrots, Optimum Nutrition Gold Standard 100% Whey, Apple. more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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