The Blue Box's Journal, 06 May 2013

101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 38.95g | Prot: 79.10g | Carb: 247.71g.   Breakfast: Silk Pure Almond Milk - Original, Flush Free Niacin, Gold Standard 100% Whey - Double Rich Chocolate, Harris Teeter Old Fashioned Oats, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Tomatoes, Kiwi Fruit, Crunch Lunchbox Pack, Great Value Chick Peas, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Strawberries. Dinner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Classico Spicy Red Pepper Pasta Sauce, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Barilla Tri-Color Rotini Pasta. Snacks/Other: Shultz Old Fashioned Pretzel Sticks, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granny Smith Apples, Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds. more...

1807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 4 hours and 25 minutes. more...