Weigh In record (no journal entry) for 06 May 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1748 kcal
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Fat: 25.25g | Prot: 73.83g | Carb: 292.64g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Joghurt, Birnen, Pfunds-Schnitten, Pflaumen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen, Asiatisches Pfannengemüse, Zucchini, Karotten, Brokkoli, Rahmsauce. Dinner: American Sandwich Weizen, Weichweizengrieß, Hähnchenbrustfilet, Grüne Bohnen, Radieschen, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Balsamico, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Asiatisches Pfannengemüse, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Eiweiß 90, Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 30 minutes, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 6.2 lb a week
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