Weigh In record (no journal entry) for 12 November 2008
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2008:
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640 kcal
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Fat: 33.12g | Prot: 37.94g | Carb: 47.16g.
Breakfast: tea, apple, fried egg. Lunch: extra sharp cheddar cabot, apple pork chop, quinoa . more...
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steady weight
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