Demandog63's Journal, 05 May 2013

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2013

189.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:

1034 kcal

Fat: 66.00g | Prot: 48.41g | Carb: 64.54g. Breakfast: Mixed Fruit Cups. Lunch: 21 Whole Grains Light, Peanut Butter. Dinner: Italian Sausage, Thin Crust Pepperoni Pizza. more...

2448 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 05 May 2013

Submit a Comment

Other Related Links

Members

Demandog63's weight history