Weigh In record (no journal entry) for 23 April 2020
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181.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1098 kcal
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Fat: 53.70g | Prot: 40.20g | Carb: 87.15g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, 365 Sourdough Bread, Butter. Lunch: Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Ranch, Apples, Trader Joe's Wasabi Tempura Seaweed Snacks. Dinner: Red Table Wine , Panera Bread Chicken Noodle Soup. more...
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losing 0.8 lb a week
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Umbrella29's weight history
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