Johanne's Journal, 23 April 2020

236.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 113.09g | Prot: 18.57g | Carb: 190.19g.   Breakfast: On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack, International Delight White Chocolate Mocha Coffee Creamer, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Margarita’s Margarita’s Amigos Mild Salsa, Wholly Guacamole 100 Calorie Snack Pack, On The Border Tortilla Chips Cantina Thins. Dinner: On The Border Tortilla Chips Cantina Thins, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Kozy Shack All Natural Tapioca Pudding. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...