Weigh In record (no journal entry) for 07 October 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1452 kcal
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Fat: 38.90g | Prot: 78.19g | Carb: 206.68g.
Breakfast: milk, brown sugar, cream of wheat. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: zucchini, kraft cheese slice, hot dog bun whole wheat, turkey sausage. Snacks/Other: Sugar, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1604 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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