Weigh In record (no journal entry) for 23 April 2020
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145.7 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1563 kcal
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Fat: 59.84g | Prot: 94.39g | Carb: 155.54g.
Breakfast: Café, Karma Kombucha Grenade Boost. Lunch: Avocat, Auchan Saumon Fumé Des Lochs D' Écosse , Saumon de l'Atlantique (d'Elevage), Saint Eloi Quinoa Blond Cuit, Tomates, Salade Verte, Fromage Feta, Oignons Rouges. Dinner: Carrefour Crumble Pommes Fruits Rouges, Frichti Salade de Fruits Exotiques, Escalope de Poulet, Saint Eloi Quinoa Blond Cuit, Salade Verte, Tomates, Carrefour Pois Chiches. Snacks/Other: Alpro Complément Coco, Gerblé Son d'avoine, Graines de Chia Séchées, Banane, La Mandorle Lait d'amande. more...
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1596 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Driving - 50 minutes, Working - 7 hours, Watching TV/Computer - 3 hours, Apple Health - 12 hours and 20 minutes. more...
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losing 0.2 lb a week
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