Weigh In record (no journal entry) for 07 October 2010
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151.2 lb
Lost so far: 13.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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611 kcal
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Fat: 21.07g | Prot: 49.27g | Carb: 62.59g.
Breakfast: EAS Advantedge. Lunch: Activia Light Yogurt, Strawberry, Chopped Walnuts. Snacks/Other: Zone Perfect, Low Fat Cottage Cheese. more...
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losing 0.7 lb a week
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