Weigh In record (no journal entry) for 23 April 2020
|
198.9 lb
Lost so far: 18.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2020:
|
1921 kcal
|
Fat: 39.13g | Prot: 192.17g | Carb: 198.30g.
Breakfast: Columb Тунец Филе, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Snacks/Other: Караван Финики, Russian 1% Milk, Apple, Optimum Nutrition Gold Standard 100% Whey, Carrots, Banana, Belvita Печенье Утреннее Мультизлаковое. more...
|
|
2477 kcal
|
Activities & Exercise:
Table Tennis (Ping Pong) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|