Brandon Gunnell's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

209.0 lb Lost so far: 6.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

2172 kcal

Fat: 93.03g | Prot: 83.10g | Carb: 249.92g. Lunch: applebees grilled shrimp salad. Dinner: canned whole potato, tomatoe, green peper, grilled onion, chicken kabob. more...

3205 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 23.8 lb a week

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Brandon Gunnell's Journal, 07 October 2010

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