Weigh In record (no journal entry) for 05 May 2013
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1996 kcal
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Fat: 63.01g | Prot: 127.13g | Carb: 253.99g.
Breakfast: Spinach, Safeway Breakfast Sausage Links, Egg, Whole Wheat Bread. Lunch: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Bell & Evans Grilled Chicken Breast, Clover Honey, Navitas Naturals Organic Whole Chia Seeds, Blackberries. Dinner: Chicken Parmesan. Snacks/Other: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A) , Organic Crunchy Peanut Butter, Bananas , Navitas Naturals Mulberry Berries, Date, Walnuts, Navitas Naturals Goji Berries. more...
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gaining 3.1 lb a week
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