Weigh In record (no journal entry) for 05 May 2013
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270.7 lb
Lost so far: 32.3 lb.
Still to go: 120.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1272 kcal
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Fat: 28.49g | Prot: 88.30g | Carb: 170.98g.
Breakfast: Papayas, Hormel Turkey Pepperoni, Wegmans Pepper & Onion Blend, Egg Beaters Egg Substitute - Southwestern, Publix Half & Half. Lunch: Tostitos Medium Salsa, Tostitos Salsa Con Queso (Medium), John Soules Foods Beef For Fajitas, Red Onions, Publix Green Bell Pepper. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Red Onions, Hunt's Organic Diced Tomatoes, Publix Green Bell Pepper, Celery. Snacks/Other: Mango, Raisins, Strawberries. more...
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losing 5.8 lb a week
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