Weigh In record (no journal entry) for 22 April 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1468 kcal
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Fat: 57.73g | Prot: 68.28g | Carb: 167.42g.
Breakfast: Co-Op Naan Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Yeo Valley Banana & Custard. more...
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losing 1.5 lb a week
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altamash123's weight history
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