Weigh In record (no journal entry) for 07 October 2010
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145.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2255 kcal
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Fat: 93.13g | Prot: 67.58g | Carb: 256.11g.
Breakfast: coffee with sugar. Lunch: swiss cheese. Dinner: cheesy potato, ranch dip, sloppy joe, beer, red wine. Snacks/Other: cheese cake, jelly beans, pistachio, chocolate, trail bar. more...
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2531 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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