susanica's Journal, 07 October 2010

196.2 lb Lost so far: 20.2 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 22.59g | Prot: 39.57g | Carb: 129.50g.   Breakfast: lactaid milk, hexa cereal, banana, coffee. Lunch: subway light mayo, subway swiss cheese, 6 inch subway club with cheese. Snacks/Other: lays kettle chips. more...

2392 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...